Weigh In record (no journal entry) for 06 October 2013
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96.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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3209 kcal
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Fat: 88.21g | Prot: 205.96g | Carbs: 409.34g.
Breakfast: ON ON 100% Whey, Amazing Grass Organic Wheat Grass, Milk (Nonfat). Lunch: Granola, Fresh & Easy Melon, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Cooked Green Peas (Canned), Smoked Honey Ham (Cooked), Frito-Lay Baked Potato Chips, Which Wich Gyro. Snacks/Other: Starbucks Iced Vanilla Latte (Grande), Wonka Everlasting Gobstoppers Jawbreakers, M&M's Peanut M&M's (Package), Whoppers Whoppers Eggs. more...
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4093 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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steady weight
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