Weigh In record (no journal entry) for 30 December 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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622 kcal
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Fat: 27.44g | Prot: 20.27g | Carbs: 74.18g.
Breakfast: Pisang Goreng, Bubur Oatmeal Asin. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), ABC Minyak Wijen, Bihun (Dimasak). more...
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Losing 1.1 kg a Week
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yanfit14's Weight History
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