It's the late night snacking 🙆
|
84.1 kg
Lost so far: 11.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1538 kcal
|
Fat: 86.82g | Prot: 48.65g | Carbs: 141.70g.
Lunch: Cheddar Cheese , Albany Rooibos & Rye Brown Bread, Bananas, Peanut Butter, Margarine, Bakers Salticrax, Pyotts Salticrax Original. Snacks/Other: Toblerone Dark Chocolate, Berocca Effervescent Tablet. more...
|
|
2336 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|