Weigh In record (no journal entry) for 29 December 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2489 kcal
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Fat: 69.38g | Prot: 176.21g | Carbs: 285.22g.
Breakfast: Egg Omelet or Scrambled Egg, Boiled Potato (without Peel). Lunch: Haverjoy Havermout Instant, Dry Roasted Unsalted Peanuts, Grapes, V-Soy Soya Bean Milk, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Kikil, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Chicken Shawarma. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Yamazaki Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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