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Looks like I survived the holidays without devastating effects. Need to stay focused though. Still too much snacking.
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128.3 kg
Lost so far: 20.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2965 kcal
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Fat: 142.61g | Prot: 74.86g | Carbs: 366.02g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Comstock Original Country Cherry Pie Filling or Topping, Coffee (Brewed From Grounds), Sugar. Lunch: Fritos Scoops! Corn Chips (Family Size), Grapes, Gala Apples, Wonderful Halos Mandarin Oranges. Dinner: Chick-fil-A Strawberry Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts , Nestle Nips Peanut Butter Parfait. more...
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Gaining 0.2 kg a Week
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bigdadtee's Weight History
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