Weigh In record (no journal entry) for 27 December 2020
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2198 kcal
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Fat: 83.92g | Prot: 94.67g | Carbs: 266.18g.
Breakfast: Danone Corpos Danone +Proteína Banana & Manteiga de Amendoim, Alpro Soya Manteiga de Soja, Regueifa, Tangerinas. Lunch: Ananás, Castanha Assada com Sal, Bacalhau com Natas. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Tangerinas, Alpro Soya Manteiga de Soja, Regueifa, M&M's M&M's, Nestlé Kvarg Chocolate Branco, Rabanada Simples, Continente Chocolate Negro Avelãs Inteiras, Mimosa Manteiga de Alho, Regueifa. more...
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2007 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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