Weigh In record (no journal entry) for 26 December 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2659 kcal
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Fat: 91.15g | Prot: 157.82g | Carbs: 297.87g.
Breakfast: Haverjoy Havermout Instant, Egg Omelet or Scrambled Egg, Cheese, Boiled Potato, Chicken Thigh (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Dry Roasted Unsalted Peanuts, Dried Chia Seeds, Haverjoy Havermout Instant, Sunpride Pisang Single. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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