Weigh In record (no journal entry) for 25 December 2020
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2703 kcal
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Fat: 98.85g | Prot: 145.48g | Carbs: 304.64g.
Breakfast: Kiwi. Lunch: Bonduelle Salteado Rústico, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Peru (Cozido, Assado), Cabrito Assado. Dinner: Roupa Velha, Sopa de Legumes sem Batata. Snacks/Other: Nestlé Chocolate Preto com Amêndoas, Continente Farófias, Regueifa, Deluxe Pão de Ló Húmido, Pudim de Ovos, Seia Queijo de Ovelha Curado, Pão-de-Ló. more...
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2514 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Running - 10/kph - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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