mattheblake's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

99.8 kg Lost so far: 18.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

1540 kcal

Fat: 71.50g | Prot: 46.25g | Carbs: 130.00g. Lunch: la choy La choy creations teriyaki chicken prepared. Dinner: On The Border Chips and Salsa, On The Border Sizzling Fajita Salad - Steak (No Dressing). more...

2871 kcal

Exercise: Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 10 minutes. more...

Losing 0.5 kg a Week

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mattheblake's Journal, 03 Oct 13

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mattheblake's Weight History