Weigh In record (no journal entry) for 24 December 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2441 kcal
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Fat: 67.84g | Prot: 171.89g | Carbs: 259.27g.
Breakfast: Mie Sedaap Mie Goreng Salero Padang, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Beef (Lean Only Eaten), Brown Rice. Dinner: Mozzarella Cheese (Whole Milk) , Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Potato. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana, Quaker Instant Oatmeal, VECTORLABS Master Mass. more...
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Gaining 4.2 kg a Week
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Akram Dinul Akbar's Weight History
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