Weigh In record (no journal entry) for 22 December 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2534 kcal
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Fat: 74.71g | Prot: 159.87g | Carbs: 241.84g.
Breakfast: VECTORLABS Master Mass, Egg Omelet or Scrambled Egg, Nasi Lemak. Lunch: Haverjoy Instant Oats, VECTORLABS Master Mass, Hard-Boiled Egg , Avocado, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Cassava Fries, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. more...
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Losing 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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