Weigh In record (no journal entry) for 21 December 2020
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1928 kcal
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Fat: 75.34g | Prot: 129.11g | Carbs: 186.93g.
Breakfast: Alpro Soya Manteiga de Soja, Regueifa, Tangerinas. Lunch: Breyers Gelado de Chocolate, Pingo Doce Gelado Caramelo Salgado, Pingo Doce Vegetais Grelhados, Carne de Vaca Assada, Continente Sopa de Feijão Verde. Dinner: Maçã, Matinal Queijo Fresco Magro 0%, Cogumelos Brancos (Salteado em Wok), Pimentos Verdes, Quiche low carb, Continente Sopa de Feijão Verde. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Banana, Babybel Mini Queijo Light. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Sitting - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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