Weigh In record (no journal entry) for 20 December 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2641 kcal
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Fat: 63.06g | Prot: 163.32g | Carbs: 261.58g.
Breakfast: Quail Egg , Bubur Ayam. Lunch: Tempeh (Cooked), Cooked Tuna, Nasi Putih. Dinner: McDonald's Big Mac. Snacks/Other: VECTORLABS Master Mass, Quaker Instant Oatmeal, VECTORLABS Master Mass. more...
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steady weight
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Akram Dinul Akbar's Weight History
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