Weigh In record (no journal entry) for 19 December 2020
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2133 kcal
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Fat: 87.82g | Prot: 142.56g | Carbs: 187.55g.
Breakfast: Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Nestlé Kvarg White Chocolate , Tangerinas. Lunch: Ananás, GutBio Legumes Estilo Asiático, Arroz Branco (Médio, Cozido), Tripas, Rojões, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Maçã, Feijão Verde, Pastel de Bacalhau, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Prozis Manteiga de Amendoim, Continente Equilibrio Bolacha Arroz com Sal. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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