Weigh In record (no journal entry) for 17 December 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2640 kcal
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Fat: 72.51g | Prot: 142.73g | Carbs: 309.23g.
Breakfast: Egg Omelet or Scrambled Egg, My Roti Roti Gandum, Egg Omelet or Scrambled Egg, My Roti Roti Tawar Funwari Gandum. Lunch: Baked or Fried Coated Chicken Breast with Skin, Brown Rice. Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Indomie Kari Ayam. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Sunpride Banana, Quaker Quick Cooking Oatmeal, VECTORLABS Master Mass. more...
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Gaining 2.8 kg a Week
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Akram Dinul Akbar's Weight History
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