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Şaka gibi...
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75.8 kg
Lost so far: 19.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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961 kcal
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Fat: 45.64g | Prot: 28.30g | Carbs: 113.77g.
Breakfast: Zeytinyağı, Kızarmış Yumurta, Kepekli Ekmek, Yeşil Çay. Lunch: Karnabahar Kızartması. Dinner: Banvit Piliç Köfte, Bulgur Pilavı. Snacks/Other: Mandalina, Vanilyalı Pudingler, Çay (Demlenmiş), Lipton Kiraz Sapı Çayı. more...
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Losing 1.3 kg a Week
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seldac.28's Weight History
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