Weigh In record (no journal entry) for 15 December 2020
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1849 kcal
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Fat: 64.44g | Prot: 124.75g | Carbs: 191.50g.
Breakfast: Danone YoPRO Baunilha, Tangerinas. Lunch: Maçã, Matinal Queijo Fresco Magro, Calvé Alho, Continente Queijo Feta DOP, Continente Salmão Fumado Noruega, Continente Cogumelos Laminados, Tomates Cereja, Azeitonas Verdes Recheadas, Alface, Mission Wraps Espelta e Aveia, Continente Sopa de Agrião. Dinner: Ananás, Feijão Verde, Bacalhau à Gomes de Sá, Continente Sopa de Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Mimosa Iogurte + Gelatina Maracujá, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Paio York, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Pro Limão e Cookies, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Pro Liquido Banana Noz. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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