Weigh In record (no journal entry) for 14 December 2020
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2112 kcal
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Fat: 90.51g | Prot: 134.24g | Carbs: 191.65g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Kiwi. Lunch: Pingo Doce Gelado Caramelo Salgado, Matinal Queijo Fresco Magro, Legumes Salteados, Carne de Vaca Assada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ananás, Arroz Branco (Médio, Cozido), Legumes Cozidos, Continente Espetadas de Peru, Continente Sopa de Agrião. Snacks/Other: Nestlé Kvarg Chocolate Branco, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Continente Bio Chocolate Negro Amêndoa Caramelizada, Regueifa, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Mimosa Iogurte + Gelatina Maracujá, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana, Regueifa. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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