Weigh In record (no journal entry) for 13 December 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2629 kcal
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Fat: 66.08g | Prot: 148.98g | Carbs: 277.87g.
Breakfast: Egg Omelet or Scrambled Egg, My Roti Roti Gandum Yamazaki, Egg Omelet or Scrambled Egg, Nasi Lemak. Lunch: Chicken Broth (Home Recipe), Shumai Dumpling, Indomie Soto Medan. Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Quaker Instant Oatmeal, VECTORLABS Master Mass. more...
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Losing 1.4 kg a Week
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Akram Dinul Akbar's Weight History
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