Weigh In record (no journal entry) for 05 January 2011
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59.4 kg
Lost so far: 12.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1133 kcal
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Fat: 79.11g | Prot: 62.40g | Carbs: 44.87g.
Breakfast: Morning Coffee with Splenda and Cream, string cheese. Lunch: italian squash pie, green beans. Dinner: olive oil, Reduced Sugar Ketchup, Almond Meal Flour, Cheddar Cheese, corned beef, Tomatoes, turnips. Snacks/Other: Milk Chocolate Candies, Pork Rinds, Sugar Free Jello. more...
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Losing 0.4 kg a Week
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