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Personal goal to see new numbers by the end of the month...I did it. Counting calories, journaling my food and daily exercise. A huge THANK YOU to my sister.
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113.2 kg
Lost so far: 10.0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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891 kcal
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Fat: 18.74g | Prot: 82.51g | Carbs: 99.88g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Lunch: Shurfine Applesauce Unsweetened, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Lettuce, Mt. Olive Mild Banana Pepper Rings, Southern Home Sweet Honey Mustard. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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3515 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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