Weigh In record (no journal entry) for 12 December 2020
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72.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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388 kcal
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Fat: 17.05g | Prot: 9.41g | Carbs: 52.32g.
Breakfast: Cireng, SuperMi Ayam Bawang. Lunch: Asinan. more...
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steady weight
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hanifa amry's Weight History
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