Weigh In record (no journal entry) for 09 December 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2418 kcal
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Fat: 157.39g | Prot: 155.52g | Carbs: 96.87g.
Breakfast: Parmalat Молоко Dietalat 0,5%. Lunch: Черкизово Окорок Свиной Охлажденный, Перекресток Салат Оливье . Dinner: Гороховое Пюре, Мираторг Оладушки Печеночные. Snacks/Other: Велком Сосиска Докторская. more...
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Gaining 0.2 kg a Week
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