Weigh In record (no journal entry) for 10 December 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2768 kcal
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Fat: 54.14g | Prot: 204.31g | Carbs: 251.92g.
Breakfast: Fried Egg, Nasi Lemak. Lunch: Cooked Tuna, Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Snacks/Other: Quaker Instant Oatmeal, VECTORLABS Master Mass. more...
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Losing 5.6 kg a Week
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Akram Dinul Akbar's Weight History
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