Weigh In record (no journal entry) for 09 December 2020
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1719 kcal
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Fat: 99.67g | Prot: 81.21g | Carbs: 101.93g.
Breakfast: Fora Yeşil Zeytin Ezmesi, Lor Peyniri, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Avokado, Wasa Original, Çilek, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Züber Antep Fıstıklı ve Çikolatalı , Bal, Namet Hindi Salam, Tavuk Kanadı Eti ve Derisi. Dinner: Karnıyarık, Ev Yapımı Yoğurt. more...
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Losing 3.5 kg a Week
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GamzeYan's Weight History
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