Weigh In record (no journal entry) for 09 December 2020
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2037 kcal
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Fat: 68.98g | Prot: 171.01g | Carbs: 180.64g.
Breakfast: Nestlé Yaos Grego Magro Maracujá, Tangerinas. Lunch: Uvas, Pingo Doce Gelado Caramelo Salgado, Iglo Macedónia de Ervilhas, Carne de Porco, Bife de Peru Grelhado, Iglo Hamburgers Frango, Pingo Doce Sopa Juliana sem Batata. Dinner: Maçã, Cogumelos Brancos (Salteado em Wok), Bonduelle Salteado Mediterrâneo , Bife de Peru Grelhado, Pingo Doce Sopa Juliana sem Batata . Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Equilibrio Bolacha Arroz com Sal, Continente Queijo Fresco para Barrar Alho e Ervas, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Prozis Manteiga de Amendoim, Banana, Scone. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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