Weigh In record (no journal entry) for 08 December 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2779 kcal
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Fat: 47.77g | Prot: 174.31g | Carbs: 302.74g.
Breakfast: Sunpride Banana, Dried Chia Seeds , Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Egg Omelet or Scrambled Egg, My Roti Roti Gandum Yamazaki. Dinner: Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: VECTORLABS Master Mass. more...
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Gaining 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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