Weigh In record (no journal entry) for 08 December 2020
|
79.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
3394 kcal
|
Fat: 140.42g | Prot: 135.12g | Carbs: 397.56g.
Lunch: Top Coffee Kopi SUSU, Rempeyek, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, CREAMY LATTE, Madu. Dinner: McDonald's French Fries (Small), Bamboe Saus Lada Hitam (16.7g), Ikan Salmon Panggang , Nanas Potongan (Manis, Beku). more...
|
|
2197 kcal
|
Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 7 minutes, jogging - 32 minutes. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|