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Uuuggh! Rough week. Had a time staying with the portion control thing. Gotta get back on track.
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128.7 kg
Lost so far: 20.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1869 kcal
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Fat: 87.48g | Prot: 77.92g | Carbs: 198.55g.
Breakfast: Alpine Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A) , Corn Chex, Coffee (Brewed From Grounds), Sugar. Dinner: Sara Lee Artesano Bakery Rolls, Publix Rotisserie Seasoned Chicken, Publix Southern Style Potato Salad, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Pecans, Wonderful Halos Mandarin Oranges, Gala Apples, Apple Pie (Two Crust). more...
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Gaining 0.1 kg a Week
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bigdadtee's Weight History
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