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Still eating more than alloted calories daily but I guess logging them and knowing keeps me in line. Lost 3 lbs so far so I guess I must have been going WAY OVER my calories before logging in! YAY!
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2166 kcal
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Fat: 102.33g | Prot: 124.93g | Carbs: 181.51g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whole Milk, Coffee. Lunch: Wellshire Farms Pork Maple Sausage Links, Toasted Rye Bread, Hash Brown (from Fresh). Dinner: Pepsi Pepsi, Beef Steak, Italian Salad Dressing, Mixed Salad Greens, Panera Bread Cream of Chicken & Wild Rice Soup, Margarine, Baked Potato (Peel Not Eaten). more...
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2363 kcal
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Exercise:
Shopping - 4 hours, Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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