Weigh In record (no journal entry) for 06 December 2020
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1358 kcal
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Fat: 59.97g | Prot: 41.82g | Carbs: 164.38g.
Lunch: Baguette, Porc, Vinaigrette, Géant Vert Cœur de Palmiers, Tomates, Choux de Bruxelles Cuits. Dinner: Kaki, Picard Pommes Noisettes. Snacks/Other: Gâteau au Yaourt, Chocolat, Sablé (Type de Biscuit). more...
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Losing 0.2 kg a Week
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silas.siam's Weight History
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