Weigh In record (no journal entry) for 06 December 2020
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73.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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705 kcal
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Fat: 27.68g | Prot: 25.03g | Carbs: 87.43g.
Breakfast: Chitato Chitato Sapi Panggang, Perkedel Kentang, Ikan Lele, Urap, Nasi Putih. more...
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Losing 2.8 kg a Week
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hanifa amry's Weight History
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