Weigh In record (no journal entry) for 05 December 2020
|
68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2497 kcal
|
Fat: 49.28g | Prot: 154.97g | Carbs: 275.48g.
Breakfast: Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Dry Roasted Unsalted Peanuts, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Quaker Instant Oatmeal, VECTORLABS Master Mass. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akram Dinul Akbar's Weight History
|