Artalmo's Journal, 04 Dec 20

Weigh In record (no journal entry) for 04 December 2020
71.4 kg Lost so far: 31.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:
1845 kcal Fat: 51.03g | Prot: 163.14g | Carbs: 175.80g.   Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango e banana (com iogurte grego e claras), Calvé Alho, Matinal Queijo Fresco Magro, Iglo Veggie Bowls com Bulgur, Bom Petisco Tuna Burgers, Continente Sopa de Feijão Verde . Dinner: Ananás, Maçã, Continente Cogumelos Inteiros, Iglo Veggie Bowls com Bulgur, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, A Vaca que ri Queijo Fundido Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Planta Tulicreme Sabor a Chocolate, Continente Equilibrio Bolacha Arroz com Sal. more...
1979 kcal Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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