Weigh In record (no journal entry) for 04 December 2020
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1212 kcal
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Fat: 50.31g | Prot: 45.85g | Carbs: 151.00g.
Breakfast: Borges Classic Olive Oil, ABC Saus Sambal, Mayones, Telur Goreng, Kraft Singles , Golden Farm Mixed Vegetables, Sosis Daging Sapi. Lunch: Sayur Bening Bayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tango Wafer Vanilla. Snacks/Other: Gula Pasir, Chia Seed, Nanas, Buah Anggur, Jus Jeruk Nipis. more...
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1931 kcal
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Exercise:
Sleeping - 10 hours, Running (jogging) - 8/kph - 23 minutes, Resting - 13 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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Ayu Wahyuni29's Weight History
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