Weigh In record (no journal entry) for 02 December 2020
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2078 kcal
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Fat: 73.90g | Prot: 119.30g | Carbs: 235.83g.
Breakfast: Nestlé Kvarg White Chocolate , Kiwi. Lunch: Maçã, Ananás, Vasco da Gama Atum Posta Ao Natural, Telepizza Pizza Bacana, Sopa de Legumes sem Batata. Dinner: Melão, Continente Molho Caesar, Pingo Doce Cogumelos Inteiros, Pimentos, Pingo Doce Azeitona Verde Descaroçada, Continente Queijo Feta DOP, Alface, Pitéu Lulas Recheadas, Continente Legumes para Sopa. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Mimosa Iogurte + Gelatina Maracujá, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana, Babybel Mini Queijo Light. more...
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2378 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 52 minutes, Sitting - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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