Weigh In record (no journal entry) for 01 December 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2209 kcal
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Fat: 66.37g | Prot: 158.61g | Carbs: 288.58g.
Breakfast: Савушкин Продукт Молоко 1,5%. Lunch: Якитория Бенто 2. Dinner: Snickers Сникерс, Мясо Индейки (Вареное, Жареное), Макфа Макароны Цельнозерновые Отварные, Белый Хлеб, Селедка. Snacks/Other: Яблоко, Белый Хлеб. more...
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Gaining 0.8 kg a Week
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