Weigh In record (no journal entry) for 01 December 2020
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72.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1100 kcal
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Fat: 37.77g | Prot: 45.69g | Carbs: 146.15g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Puyuh, Makaroni, Sayuran Rebus (tanpa Daging), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Mie Telur (Ditambah, Masak), Buah Naga. Dinner: Tahu Kukus, Telur. Snacks/Other: ABC White Coffee, Risol Mayo. more...
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Losing 4.9 kg a Week
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hanifa amry's Weight History
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