Weigh In record (no journal entry) for 30 November 2020
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2064 kcal
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Fat: 83.82g | Prot: 143.03g | Carbs: 187.57g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Maçã, Feijão Verde, Castanha, Vitela Estufada, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Leite Creme, Uvas, Legumes Salteados, Batata Assada, Polvo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Regueifa, Continente Paio York, Alpro Soya Manteiga de Soja, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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