Weigh In record (no journal entry) for 20 September 2013
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115.2 kg
Lost so far: 7.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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941 kcal
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Fat: 24.19g | Prot: 62.74g | Carbs: 105.52g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Lunch: Fluff, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Corn, Light Sour Cream, Broccoli Flower Clusters, Turkey Meatloaf, Great Value Angel Hair Pasta. more...
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3649 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nancyh1953's Weight History
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