Weigh In record (no journal entry) for 30 November 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
3291 kcal
|
Fat: 109.68g | Prot: 198.39g | Carbs: 327.15g.
Breakfast: Dry Roasted Unsalted Peanuts, Sari Roti Roti Tawar Gandum (2), Egg Omelet , Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Dry Roasted Unsalted Peanuts, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Beef Stew Meat (Lean and Fat Eaten), Soto Ayam, Brown Rice. Dinner: VECTORLABS Master Mass, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akram Dinul Akbar's Weight History
|