Weigh In record (no journal entry) for 30 November 2020
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73.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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965 kcal
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Fat: 17.71g | Prot: 34.75g | Carbs: 168.04g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal Grain. Lunch: Telur, Nasi Putih. Dinner: Kecap Manis, Kikkoman Kecap Asin Khas Jepang, Telur Rebus, Shirataki Mie Shirataki. Snacks/Other: Ubi Bakar Cilembu, Pempek. more...
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Gaining 2.1 kg a Week
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hanifa amry's Weight History
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