eea1's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

90.4 kg Lost so far: 11.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

2817 kcal

Fat: 112.12g | Prot: 140.63g | Carbs: 284.51g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Birra, Pizza al Formaggio e Verdure con Crosta Sottile. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Bon Roll Classico. Snacks/Other: Enervit Power Sport Protein Bar. more...

3104 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...

steady weight

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eea1's Journal, 20 Sep 13

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