Weigh In record (no journal entry) for 29 November 2020
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70.9 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2653 kcal
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Fat: 121.59g | Prot: 146.57g | Carbs: 240.55g.
Breakfast: Continente Miolo Noz, Nestlé Kvarg Baunilha. Lunch: Pingo Doce Gelado Caramelo Salgado, Legumes Salteados, Batata Assada, Bacalhau com Broa, Regueifa. Dinner: Buitoni Pizza Hawaii, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Alpro Soya Manteiga de Soja, Regueifa, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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