Weigh In record (no journal entry) for 29 November 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1926 kcal
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Fat: 73.73g | Prot: 109.07g | Carbs: 202.65g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Brown Rice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice, Super Bihun Super Bihun Kuah, Egg Noodles (with Added Salt, Cooked) , Beef Meatballs, Beef Meatballs. Snacks/Other: Dry Roasted Unsalted Peanuts, Sari Roti Roti Tawar Gandum (2), Plain Pancakes. more...
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Losing 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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