matro97's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

75 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

932 kcal

Fat: 34.30g | Prot: 120.54g | Carbs: 29.28g. Lunch: Huevo Frito sin Grasa, Milanesa de Pollo al Horno. Dinner: Huevo Frito sin Grasa, Milanesa de Pollo al Horno. Snacks/Other: Star Nutrition Premium Whey Protein, Nescafé Dolca Mokaccino. more...

2599 kcal

Exercise: Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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matro97's Journal, 28 Nov 20

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