Weigh In record (no journal entry) for 28 November 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2359 kcal
|
Fat: 69.00g | Prot: 158.34g | Carbs: 286.83g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Egg Omelet , Sari Roti Roti Tawar Gandum (2). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet , Fried Rice. Dinner: Quaker Instant Oatmeal, Dry Roasted Unsalted Peanuts, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Sunpride Banana, Quaker Instant Oatmeal, Dried Seaweed. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akram Dinul Akbar's Weight History
|