Weigh In record (no journal entry) for 27 November 2020
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72.2 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1410 kcal
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Fat: 67.95g | Prot: 66.31g | Carbs: 133.72g.
Lunch: Jambu Kristal, Ubi Bakar Cilembu, Bimoli Minyak Goreng, Ikan Dori. Dinner: Nasi Goreng, Ikan Bandeng Goreng. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 5.6 kg a Week
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hanifa amry's Weight History
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