Weigh In record (no journal entry) for 27 November 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2909 kcal
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Fat: 102.33g | Prot: 154.72g | Carbs: 349.45g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Tuna, Dry Roasted Unsalted Peanuts, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Brown Rice. Dinner: Lasagna with Meat, Morin Selai Kacang, Quaker Instant Oatmeal. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Shumai Dumpling, Soft Silken Tofu , Boiled Potato, Peanut Sauce, Morin Selai Kacang, Sari Roti Roti Gandum, Evolene Whey Protein. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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