Weigh In record (no journal entry) for 27 November 2020
|
73.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1327 kcal
|
Fat: 56.45g | Prot: 57.38g | Carbs: 150.80g.
Breakfast: Sosis Daging Sapi, Bernardi Smoked Beef, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Kubis atau Selada Kol dengan Saus, Sari Roti Roti Sobek Coklat. Lunch: Seblak. Snacks/Other: Nabati Wafer Krim Cokelat, Apel (tanpa Kulit), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pisang Roti (dengan Margarin). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Wahyuni29's Weight History
|